Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. Summary Why and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake Aways I was inspired by my dad having gone a y...
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Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. Summary Why and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake Aways I was inspired by my dad having gone a y...
Learn how and why it's a good idea to push back on some of your thoughts. Take Aways It's common to believe thoughts that come to mind.You don't HAVE to believe all the thoughts that come naturally.We CHOOSE to believe things.Reasons to push back on thoughts: they're keeping you stuck, they're creating confusion, they're in the way of achieving a goal, & for fun.Examples of thoughts you could push back on: I always say yes. Seeing food makes me want it. It's a pattern for me to... I can't...
Living Well with PMDD
Happy 2026!! Welcome back to the Living Well with PMDD podcast. I hope your new year is starting out wonderfully. In today's episode, I share with you about a decision I made right before my 17th birthday that changed my life. I decided to go without chocolate for a year. Summary Why and when I made the decisionSurprises (and sacrifices) along the way while keeping to my goalResults: then and nowHow you can apply this in your lifeTake Aways I was inspired by my dad having gone a y...
