EP 130 Becoming a Peaceful Mom: The Deep Identity Healing No One Talks About

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Living While Loving Your Child Through Addiction

Heather Ross

134 episodes

6 days ago

There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and strategies designed to create peace, well-being, and a better relationship with your child.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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EP 130 Becoming a Peaceful Mom: The Deep Identity Healing No One Talks About

Living While Loving Your Child Through Addiction

32 minutes 15 seconds

3 weeks ago

EP 130 Becoming a Peaceful Mom: The Deep Identity Healing No One Talks About

When you’re parenting a child who’s struggling with substance use or mental health, it changes you in ways most people will never understand.

Your nervous system rewires itself around fear. Your world shrinks to monitoring, anticipating, and trying to prevent disaster. And before you even realize it, your sense of self - your identity - becomes injured by the constant crisis.

In today’s episode, we’re talking about the kind of identity injury moms go through and the healing that has to happen for you to feel like yourself again.

You’ll hear me explain:

• what identity really is

• how chronic fear reshapes your brain and sense of self

• why your identity becomes wrapped up in saving your child

• why healing your identity is different from “changing” it

• how repetition, regulation, and community help repair identity

You’ll also hear about the moment I understood that my life, my identity, and even who I thought my daughter was had been completely reshaped by crisis. And how healing began only when I accepted that I couldn’t go back… I had to integrate and rebuild.

This episode isn’t just about understanding identity injury, it’s about showing you what’s possible when you begin healing it. This is the path to becoming a Peaceful Mom. Not a perfect mom. Not a detached mom. A grounded, regulated, connected mom who leads her family from clarity instead of fear.

And if you want to experience what that feels like in real time, I’m offering 2 free Peaceful Mom group coaching calls before Christmas. Something I’ve never done before!

You can sign up at https://heatherrosscoaching.com/peaceful-mom-group-free-coaching/

If you’ve ever wondered what it’s like to get coached, to be in a room where you can just show up no matter how you feel, or to be surrounded by moms who are healing right alongside you this is your chance.

Come join us!

Resources From Heather Ross Coaching

If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with Heather using the link below.

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The truth about enabling - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

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