Welcome to Living Within Stigma! In this week's episode we talk about what helps us cope with our Anxiety diagnoses. We also chat about things that didn't work. This episode is vulnerable and resourceful, tap in. Hope you enjoy! Leave us a rating and review.
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredbodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources:
Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos
Sierra’s Recommended Resources:
Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
What happened to you by Bruce D Perry + Oprah Winfrey
Enjoy The Podcast: https://beacons.page/enjoyjaredbrady
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
Until Next Time
Love,
Sierra and Sydnie
Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.