Welcome to Living Within Stigma! Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope. This Week's Episode We discussed all things Therapy with Dr. Kayla Phillips a licensed Therapist. She shared ways therapy change/heal lives and how to start the process of therapy/ choosing a therapist. So many informative gems were dropped!  Remember, you don't need a reason to come to therapy.  - Dr Phillips psychologytoday.com Stay Connected with Us Follow @livingwithinstigma on Instagram Sierra’s Socials: @sierratamirin & @sacredodybeads Sydnie’s Socials: @uselessimagination_ Our Lifelines Sydnie’s Recommended Resources: Headspace App: Guided meditations We’re Not Really Strangers: Self Reflection Questions Sierra’s Recommended Resources: Willow Weep for Me by Meri NaNa-Ama Danquah, Therapy For Black Girls: https://providers.therapyforblackgirls.com , Until Next Time We hope you stick along for much more to come. Together, we will create a space of hope. Love, Sierra and Sydnie Feel free to email us at livingwithinthestigma@gmail.com with any questions + concerns + suggestions + collabs The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.