Living Without Fear - What To Do When You Wake Up Sad

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LIVING WITHOUT FEAR

Esther Buerki

300 episodes

2 days ago

If you believe as a sensitive person, you cannot master your emotions, and as an empath, you have to suffer instead of enjoying life, this podcast is for you. I’ll teach you how you can change your state and your emotional home: from fear and anxiety to trust and joy. I’ll help you to transform from feeling not good enough to believing in yourself and taking action. I’ll support you in going for your dreams and creating your life on your own terms. To know more, go here: https://swissmadestory.ch/podcast/

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Living Without Fear - What To Do When You Wake Up Sad | With Esther Buerki

LIVING WITHOUT FEAR

15 minutes 3 seconds

1 week ago

Living Without Fear - What To Do When You Wake Up Sad | With Esther Buerki

In this solo episode, I speak openly about those mornings when we wake up feeling heavy, disoriented, or low — especially in winter when the days are grey and the light seems far away in Switzerland.

I share my personal experience returning from two sunny weeks in Egypt to the cold, rainy winter, and how this contrast can trigger old emotional patterns. I also talk about the challenging year behind me, including the passing of my mother and supporting my grieving father, and how these experiences sometimes surface in the early hours of the day.

In this episode, you will learn:

what I tell myself the moment I feel a wave of sadness
how gratitude and gentle self-talk help me shift my state
why acknowledging my inner world is the first step
the morning rituals that create inner safety
how nature reliably resets my mind and body
how acts of kindness can instantly lift your energy
why your emotional state can be changed from within
how you can rise from heaviness without medication or force

I also share a small real-life story that happened while preparing this episode — a reminder that compassion and connection can change our emotional landscape in a moment.

If you want to explore this topic with me personally or learn how to shift your emotional state more easily, you’re welcome to book a free coaching session through the following link:

Book now. It's your time.

BOOKS:

📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

DO YOU WANT TO GET COACHED BY ESTHER?

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