Embracing the Living WOW Lifestyle: From SAD to Thriving
In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' introduces the transformative Living WOW lifestyle. She emphasizes three core truths: the body’s inherent ability to heal, the power of being your own health expert, and the significant impact of lifestyle choices on health. Through personal anecdotes about experiencing awe-inspiring moments, CallyRae illustrates the importance of intentional living and awareness to combat the standard American lifestyle (SAD). She shares her journey from struggling with autoimmune diseases to thriving by making intentional choices, and encourages listeners to embrace the Living WOW framework for a healthier, joyful life. The episode inspires listeners to recognize and create WOW moments daily and to share this empowering message with others.
00:00 Introduction to Living WOW
01:13 Defining WOW Moments
01:56 Experiencing WOW in Daily Life
03:54 The Contrast Between SAD and WOW
05:47 The Journey to Living WOW
08:43 Sharing the WOW Experience
09:39 Conclusion and Call to Action