Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.com Greetings You’re listening to episode 216 of the Living Your Best Life in Afrika podcast. In this episode, I bring you some shocking research about what’s happening to Black women in the workplace, and how I plan to support you to meet this shock, so you don’t get sucked further into the madness. That’s right! In 2026, I’m coming with a new challenge, called The...
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Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.com Greetings You’re listening to episode 216 of the Living Your Best Life in Afrika podcast. In this episode, I bring you some shocking research about what’s happening to Black women in the workplace, and how I plan to support you to meet this shock, so you don’t get sucked further into the madness. That’s right! In 2026, I’m coming with a new challenge, called The...
#215: Micro-Joys Build Emotional Muscles To Move The Mountains In Your Way. Here’s How to Grow Yours!
'Living Your Best Life in Afrika' Podcast.
26 minutes
1 month ago
#215: Micro-Joys Build Emotional Muscles To Move The Mountains In Your Way. Here’s How to Grow Yours!
Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.com Greetings and welcome to episode 215 of the podcast. In this episode, I focus on building emotional muscles by bringing micro joys into your daily practice. A micro-joy is more than just a pleasant moment; it’s a small pleasure that sets your senses alight - and can instantly elevate your mood and ground you in the here and now, so you’re able to refuel and keep...
'Living Your Best Life in Afrika' Podcast.
Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.com Greetings You’re listening to episode 216 of the Living Your Best Life in Afrika podcast. In this episode, I bring you some shocking research about what’s happening to Black women in the workplace, and how I plan to support you to meet this shock, so you don’t get sucked further into the madness. That’s right! In 2026, I’m coming with a new challenge, called The...
