Week 1: Nutrition Myths Busted

• Myth: Carbs are the Enemy

• Debunk: Carbohydrates are essential for energy. It's about choosing the right carbs like whole grains and vegetables.

• Myth: Eating Late at Night Leads to Weight Gain

• Debunk: Weight gain is more about the total calories consumed throughout the day. Late-night snacks can be okay if they fit into your daily caloric needs.

• Myth: All Fats are Bad

• Debunk: Healthy fats, like those found in avocados and nuts, are crucial for brain function and overall well-being.

• Myth: Skipping Meals Helps with Weight Loss

• Debunk: Skipping meals can lead to overeating later. Opt for balanced, regular meals to maintain a steady metabolism.

• Myth: Detox Diets Cleanse Your Body

• Debunk: Your liver and kidneys naturally detoxify your body. Focus on a balanced diet rather than extreme detox plans.

• Myth: Protein Only Comes from Meat

• Debunk: Plant-based sources like beans, tofu, and quinoa are excellent protein options too.

• Myth: You Need to Drink 8 Glasses of Water a Day

• Debunk: Hydration needs vary. Listen to your body; thirst is a good indicator.

• Myth: Supplements Can Replace a Balanced Diet

• Debunk: Whole foods provide a broader spectrum of nutrients. Supplements should complement, not replace, a healthy diet.

• Myth: Eating Less Automatically Means Losing Weight

• Debunk: Quality matters more than quantity. Nutrient-dense foods are key for sustainable weight loss.

• Myth: Low-Fat Always Means Healthy

• Debunk: Some fats are necessary for nutrient absorption. Choose unsaturated fats in moderation.