We don’t usually get this serious—but this conversation matters too much not to have.

In this episode, we’re talking about postpartum depression: the part of new parenthood that doesn’t get talked about enough. We get into what postpartum depression actually looks like, how it’s different from the “baby blues,” and why so many parents feel blindsided by it.

This is a heavier episode than usual, but it’s still us There are honest moments and of course a few laughs. We talk about mental health after childbirth, asking for help, the pressure to “love every moment,” and why struggling doesn’t make you a bad parent—it makes you human.

If you’ve experienced postpartum depression, OCD, or anxiety, know someone who has, or just want a real conversation about maternal mental health, this episode is for you.