This meditation is inspired by one of Rick Hanson’s meditations. Listening to his meditation made me feel so relaxed and at ease that I wanted to offer a similar gesture of wellbeing to you. 

Key Takeaways :

• Once you are settled in your meditation posture, begin to notice the simplicity of the breath.
• As you breathe in and out, focus on breathing in feelings of care from others.
• Next, try breathing while feeling care for others.
• Notice if you feel any shifts in your wellbeing and in your heart space.
• If this meditation makes you feel more at ease and connected, try it out during the day when you need some peace!

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit.

Connect with me :

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!