In today’s world, millions silently battle the sleepless nights and restless minds of insomnia. Yet, sometimes a single conversation can light up a path to healing.
In an inspiring, deeply personal episode of LOA Today, host Walt welcomed Anne Marie, co-host and poet, alongside Raj, a transformed relationship coach, to explore a journey from insomnia’s grip to holistic well-being.
Walt began with warmth: “We are so happy you decided to join us today.” The subject: insomnia. Anne Marie quipped, “You actually learn how to turn your insomnia into a gift.” But the core question echoed early on was insomnia a curse, or could it become a doorway to transformation?
Walt asked, “Did this all start because you had insomnia?” Raj paused, a smile in his voice, “This is where it gets colorful and interesting.” He shared a pivotal memory: a trip at age three to the library, where he picked up books on planets and dinosaurs—powerful early seeds of curiosity about evolution, existence, and the mind’s capacity.
Yet Raj’s life-changing turn began at age eighteen: a soul-shaking journey to India, led by his spiritually open mother. He described meeting a real-life “avatar” whose words stung but awakened: “You think you know something because you read a few school books. You know nothing. You don’t know who you are. You don’t know why you’re here.” Raj recalled, “I had to be metaphorically slapped, eat humble pie, and become humble.” That encounter sent him into “monk mode” for a decade—a silent retreat into introspection, Vedanta, yoga, Kabbalah, and inner search.
When Walt asked about the connection to insomnia, Raj’s answer was profound: “The thing that is common to all of us is breath. The breath is the most important fuel for humans, yet we never talk about it.” He explained how breath, not medication, can unlock happiness and well-being: “Breathing helps your focus, clarifies, and if taught from the beginning, society would be in far better shape.”
Raj introduced his “three, three” breath method: “Breathe in three parts through the nose, then three out the mouth. It unlocks serotonin, dopamine, and the bliss molecule anandamide.” Anne Marie tried it, describing a “wonderful head rush, clarity, and less congestion. My whole head now feels clear.” Walt echoed: “Anytime you oxygenate yourself, you’re going to feel a rush.”
Raj shared the ripple effects on his health: “I haven’t been sick for 25 years. People ask, ‘How do you do that?’ It’s so easy—anyone can do this.” The conversation illuminated a path away from meds and sleeplessness—a path toward peace, joy, and empowerment.
Walt wrapped up, thanking Raj, “on behalf of those people you’ve never met. Thank you for making a difference.”
This heartfelt discussion shows that hope and healing are often just a breath away.
LOA Today Episode Page: https://www.loatoday.net/raj-khedun
Raj Khedun's Website: https://33insomniahack.com/
Follow the LOA Today podcast: https://www.loatoday.net/follow
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