Episode 11 - Hit those fitness and nutrition goals with Nathalie Hayward

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LOCKDOWN... AND THEN WHAT? PODCAST SERIES

Lockdown... and THEN what?

13 episodes

5 days ago

Lockdown… and THEN what? It’s ok to be in lockdown, what’s not ok is to stay in lockdown! We are in physical lockdown at the moment, but is your mind in lockdown as well? How often is your mind in lockdown regardless of the external circumstances? Jose Luis Ucar and Liz Hamlet have come together to co-host the #LockdownandTHENwhatPodcast because they have experienced and seen what can be achieved when we set our mind free and take control over our life, so that we make it happen instead of it happening to us.

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Episode 11 - Hit those fitness and nutrition goals with Nathalie Hayward

LOCKDOWN... AND THEN WHAT? PODCAST SERIES

47 minutes 26 seconds

4 years ago

Episode 11 - Hit those fitness and nutrition goals with Nathalie Hayward

Want some inspiration to hit those new year fitness and nutrition goals?

👉 HERE'S YOUR CHANCE TO PICK THE BRAIN OF A CELEB PERSONAL TRAINER AND NUTRITION EXPERT.

Join myself and co-host Jose Luis Ucar for the next #LockdownandTHENwhat episode which comes packed with amazing tips around fitness, nutrition and more.

Nathalie is a personal trainer and nutrition expert. She uses an evidence based combination of strength training, Pilates, cardiovascular training, mobility and myofascial release protocols. Most importantly all her clients work on long terms goals and never sacrifice this for short term gains.

Her natural energy and meticulous eye for technique ensures her sessions are always fun, bespoke and results driven.

Her clientele have included members of the royal family, celebrities, athletes and business leaders.

Listen, enjoy and take action.

The best way to contact Nathalie? Follow her Instagram account:

https://www.instagram.com/nathalie_hayward/

Remember that one unique feature of our podcast is that we like to make it interactive, which means you can join us as part of our live audience to ask questions and learn from Liz, myself and our guest speakers first hand. Very cool, right?

Get in touch with either Liz or myself and book your slot at our next episode.

Share our podcast and get in touch. We are building a fantastic community of great people and we want you to be part of it.

With much love,

Jose and Liz