In this first episode of Locking In for 2026, I’m sharing my backstory and why I’m choosing to do health differently this year.

This isn’t a weight-loss journey or a diet reset. It’s a commitment to finding balance — supporting my body, hormones, blood sugar, and nervous system in a way that actually feels sustainable.

I talk about my history with dieting, health anxiety, perimenopause, inflammation, and burnout, what led me to finally check my labs, and why identity, mindset, and nervous system safety matter more than restriction ever did.

This podcast isn’t about arriving at a perfect outcome. It’s about walking the process in real time — learning how to eat, live, and care for yourself in a way you don’t need to escape from.

If you’re tired of the all-or-nothing cycle and want a more grounded, compassionate approach to health, you’re welcome here.