Welcome to the fifth and final day of the Loco Meditation Course. 

You may have only begun to glimpse how this practice can be useful in your life.  But I assure you as you continue that you will find something of real value here.

You only have your mind.  It’s the basis of everything you experience.  It is YOU in each moment.  To understand it deeply, not as a matter of theory, but to deeply recognize how consciousness is prior to thinking, or reacting, or trying to change your experience in any way at all....that can be the most important thing you ever learn to do.

Many of you may be deciding whether to continue your practice outside of this course.  I just want to remind you that we are here as your coaches for everything having to do with your health...and that includes your mindset.  Come to us if you're unsure what to do next and we can help you with next steps!