Coach Kelly and Coach Jay from Locomotion Fitness in North Charleston, South Carolina are back with episode 2 of the Loco Podcast.

In this episode our coaches discuss all things injury.  We begin with a real story about injury and how it actually helped the injured person improve.  Then we talk about threshold training and why injuries can occur, what an injury actually is from a biological perspective, and types of types of injury.  

Next we move into recovering from injuries, inflammation, injury prevention, recovery vs. rest, and accessory work.  Then training around injuries and scaling, lifestyle factors like sleep and nutrition, the emotional/mindset side of being injured, ego management, and pre-habilitation.

Finally we get into high intensity vs. maximal intensity training, range of motion, posture and position, yoga, Heart Rate Variability and Fitness trackers!