Today we sit down with Loco’s newest Coach, Mike Martino!  Although Mike is new to Loco he was the head coach and GM at Brick NYC in Manhattan for nearly 7 years.  At Loco Mike will be the coach to the coaches to make sure you continue to have an amazing experience as we ll grow together.

In this episode we talk about the differences between group training and strength and conditioning, programming pitfalls, why Mike came to Charleston, and how he plans to help us continue to be Charleston’s premiere training facility.