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Lonely at the Top
Rachel Alexandria
20 episodes
2 weeks ago
The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.
Show more...
Management
Business,
Health & Fitness,
Mental Health
RSS
All content for Lonely at the Top is the property of Rachel Alexandria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.
Show more...
Management
Business,
Health & Fitness,
Mental Health
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From Engineering to Empathy with Deidre Meacham
Lonely at the Top
52 minutes
1 month ago
From Engineering to Empathy with Deidre Meacham

Dee Meecham, Senior Vice President of People Solutions, has built her career at the intersection of technology and humanity. From being one of only four women in her engineering class to leading global transformation initiatives, Dee has learned to thrive in the gray—where systems meet people and innovation meets tradition. In this conversation with host Rachel Alexandria, Dee shares how she built a career that bridges human insight and technical precision, what it means to lead through paradox, and how she’s cultivated connection and resilience in spaces where few peers truly understand the path she walks.

💡 Episode Highlights

  • Bridging people and systems: Dee reflects on her unique career spanning engineering, technology, and HR—and how she’s built fluency in both logic and empathy.
  • From Disney to the boardroom: How a spontaneous job application reshaped her career and taught her to say yes to surprising opportunities.
  • Leading through paradox: The delicate balance between data and intuition, detail and big picture, and why leaders must hold both truths at once.
  • The human factor in innovation: Why successful transformation depends less on tools and more on the people who adopt them.
  • Connection by design: How Dee proactively builds networks and mentors to counteract the isolation of high-level leadership.
  • Resilience in constant change: Lessons from decades of working in environments defined by disruption—and how to keep growing without burning out.
★ Support this podcast ★
Lonely at the Top
The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.