Send us a text Read the Newsletter: https://longcovidmd.substack.com/p/nasal-sprays-a-sure-fire-way-to-reduce?r=478j9x Join the Community: https://longcovidmd.substack.com/subscribe In this episode, Dr. Zeest Khan discusses the importance of nasal hygiene in reducing inflammation and preventing infections. She shares practical tips and techniques, including the use of saline and oxymetazoline, to open congested nasal passages. Dr. Khan also highlights the role of nasal steroids and antihistam...
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Send us a text Read the Newsletter: https://longcovidmd.substack.com/p/nasal-sprays-a-sure-fire-way-to-reduce?r=478j9x Join the Community: https://longcovidmd.substack.com/subscribe In this episode, Dr. Zeest Khan discusses the importance of nasal hygiene in reducing inflammation and preventing infections. She shares practical tips and techniques, including the use of saline and oxymetazoline, to open congested nasal passages. Dr. Khan also highlights the role of nasal steroids and antihistam...
Send us a text 🔔 Subscribe for more science-backed insights 📖 Read the full newsletter + reference sheet 💬 Share your experience with hydration strategies in the comments—I’d love to hear from you! Living with Long COVID or POTS often means battling dizziness, fatigue, and brain fog caused by low blood volume. In this episode, Dr Khan breaks down the science of hydration and explain how different fluids—plain water, salt water, and oral rehydration solutions (ORS)—actually work in your body...
Long Covid, MD
Send us a text Read the Newsletter: https://longcovidmd.substack.com/p/nasal-sprays-a-sure-fire-way-to-reduce?r=478j9x Join the Community: https://longcovidmd.substack.com/subscribe In this episode, Dr. Zeest Khan discusses the importance of nasal hygiene in reducing inflammation and preventing infections. She shares practical tips and techniques, including the use of saline and oxymetazoline, to open congested nasal passages. Dr. Khan also highlights the role of nasal steroids and antihistam...
