I went to the University of Alberta to ask students these three questions about mental health:

1- How do you manage your mental health?

2- How would you define student like balance?

3- What's one piece advice you would give to new students?

There were many wonderful answers from all backgrounds and programs. It's super dope to see students with different strategies on how to go about calming themselves down and regulating their nervous system.

I am incredibly thankful to listen to these beautiful people. Much love!

It's important to keep our mental health in check because what's the point of it all if we are not fulfilled?

Find out in this episode on how you can optimize your mental health

KEEP IT LONG TERM!