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The Longevity Builder Health Lab Software — Why It Had To Exist
Subtitle: From Barry Irvin’s Diagnosis to Duncan Armstrong’s Heart Attack—The Story Behind the World’s First Unified Longevity Operating System.
In this flagship bonus episode, Shane Stubbs pulls back the curtain on the "why" behind the Longevity Builder Health Lab. This isn't just about another health app; it’s about a radical shift from fragmented health data to a unified, life-saving system.
Shane shares two deeply personal encounters with Australian icons—Bega Cheese Chairman Barry Irvin and Olympic Gold Medalist Duncan Armstrong—that revealed a terrifying truth: even the most successful and "fit" among us are often flying blind when it comes to clinical risk. Shane breaks down his own biomarker transformation, his journey to a 52 ml/kg/min VO₂ Max, and why he spent years building the blueprint that these men didn't have before their catastrophic health events.
The "Four Days" That Changed Everything: The chilling conversation with Barry Irvin following his Stage 4 cancer diagnosis and the realization that high-level success does not equal high-level health literacy.
The Myth of the "Fit" Athlete: Why Olympic champion Duncan Armstrong suffered a heart attack at 52 despite his elite background, and his honest admission about understanding clinical risk.
The "Thousand Islands" Problem: Why having 15 different apps for sleep, steps, and biomarkers is failing us. Shane explains how fragmentation hides the true picture of your health.
Shane’s Personal Lab Results: A transparent look at Shane’s transformation:
Weight: 124 kg ➡️ Transformed.
VO₂ Max: 33 ml/kg/min ➡️ 52 ml/kg/min (targeting 60 by age 60).
Triglycerides: 1.0 ➡️ 0.7.
LDL: 3.4 ➡️ 1.7 (and improving).
The Four Pillars of the Health Lab:
Oxygen Efficiency App: Driving mitochondrial biogenesis and endothelial repair.
Activity Quotient (AQ): Moving beyond steps to measure real molecular adaptation.
Marginal Decade Blueprint: Mapping your training today to the physical independence you want at age 90.
Biomarker Lab: Turning static PDF blood results into an interactive, educational roadmap.
"Health is not a mystery. Longevity isn’t a guess. But the world treats it like one because we’ve handed people fragments instead of the full picture." — Shane Stubbs
"Barry Irvin didn’t get a warning. He got four days that changed everything. Most people never see it coming. But you can." — Shane Stubbs
Don't wait for your "four days." The Longevity Builder Health Lab was created to give you the clarity and the system that Barry and Duncan were missing.
JOIN THE WAITLIST: The Health Lab and the new Longevity Builder Hardcover Book launch on Shane’s 60th birthday—April 20, 2026.
SECURE YOUR SPOT: Be the first to access the world's first unified longevity system.
VISIT: LongevityBuilders.com
Your marginal decade is coming. Let’s build it—together.
Episode SummaryKey Moments & Deep DivesNotable QuotesTake Action: Build Your Blueprint