Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia

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Longevity Builder

The New Science of Physical Health

453 episodes

10 hours ago

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.

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Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once

Longevity Builder

8 minutes 53 seconds

8 months ago

Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once

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Episode Description:

What if there was one upstream health intervention that could help knock down your risk for obesity, high blood sugar, cardiovascular disease, dementia, and more?

In this episode of Longevity Shortcut, Shane Stubbs walks you through The Health Domino—a powerful visual concept from The Perfect Health Lesson that explains why VO₂ Max + AQ Points are the first domino to push when it comes to longevity and disease prevention.

Forget juggling 10 health plans for 10 different problems. When you build oxygen efficiency through strategic training, the science shows your risk for multiple chronic conditions drops—dramatically.

You’ll learn:

✅ What VO₂ Max really tells you about your internal engine ✅ Why AQ Points are the “adaptation score” your body uses in real time ✅ How one domino can impact your fat-burning, blood sugar, heart health, and brain power ✅ The exact training zones and methods that trigger measurable change ✅ Why oxygen efficiency is the strongest predictor of mortality we have

This episode is more than theory—it’s the foundation of a strategy that has transformed Shane’s own health and the lives of his students.

Mentioned in This Episode:

👉 Learn more at: www.perfecthealthlesson.com 👉 Discover the Health Impact Software 👉 Explore the full book: The Perfect Health Lesson 👉 Subscribe to the Longevity Shortcut series for more science-backed strategies

Share this episode with someone who thinks health is too complicated. It’s not. Push the right domino. Everything changes.