Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
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Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
The New Injury Era: Why Athletes Are Breaking Down Faster (and How Recovery Needs to Evolve) | Ep. 12 - Dr. Josh & Dr.Joey
Longevity in Motion
37 minutes 52 seconds
1 week ago
The New Injury Era: Why Athletes Are Breaking Down Faster (and How Recovery Needs to Evolve) | Ep. 12 - Dr. Josh & Dr.Joey
In this episode of Longevity in Motion, the Progressive Motion team sits down to unpack a question many athletes, coaches, and clinicians are asking right now:
Why are bodies breaking down faster than ever, even when people are training harder and “doing everything right”?
Dr. Joey, Dr. Josh Morali, and Dr. Mansour explore what they call the new injury era and why the old standards of care are no longer enough in a post-pandemic world.
Together, they discuss how performance today is less about pushing harder and more about resilience, recovery capacity, and understanding the full system that drives health and breakdown.
In this episode, we cover:
Why performance in today’s world is really about resilience
The difference between injury prevention and injury mitigation
Why recovery needs to evolve beyond traditional physical therapy models
How the pandemic changed immune, hormonal, and connective tissue health
Why modern athletes are carrying a “fuller stress bucket” than ever
The limits of insurance-based sick care and fast-paced treatment models
Clinician burnout and why meaningful care requires more time and trust
Overlooked contributors to injury, including environmental toxins, mold, and chemical exposure
What true holistic, multidisciplinary performance care looks like in practice
This conversation emphasizes the importance of connecting the dots between systems like the nervous system, immune health, biomechanics, environment, and behavior, while keeping the human being at the center of care.
This is Part 1 of a deeper conversation. In the next episode, the team continues into diagnostic tools, recovery strategies, and how athletes and high performers can adapt to this new landscape.
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Longevity in Motion
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
