Saunas and cold plunges have gained massive popularity for their incredible health benefits, but which one is truly better for longevity and recovery? 🤔

In this episode of Longevity Insights, we dive deep into:
✅ How saunas boost circulation, detoxification & cardiovascular health
✅ The power of cold plunge therapy for reducing inflammation & muscle recovery
✅ Which therapy is best for stress reduction & mental resilience
✅ How to combine both for maximum benefits

Whether you’re an athlete, biohacker, or just looking to improve your health, this episode will help you decide the best therapy for your lifestyle! 🎙️

🎧 Tune in now and discover the secret to longevity & recovery!

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