You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
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You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
Episode 31: Success Is Built in Proximity with award-winning short-stay agency foundernGraham Lindley
Longevity Masters Show
44 minutes
1 month ago
Episode 31: Success Is Built in Proximity with award-winning short-stay agency foundernGraham Lindley
Success isn’t built in isolation, it’s built in proximity. In this episode, I sit down with Graham Lindley, an engineer turned award-winning short-stay agency founder, to unpack how the people you surround yourself with directly shape your focus, habits, and results. From high-performance environments to real-world entrepreneurship, Graham shares how shifting from competition to contribution transformed his business, energy, and mindset. If you’ve been grinding solo and wondering why growth f...
Longevity Masters Show
You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
