You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
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You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
Episode 34: Success means nothing without health. My story of reaching big financial milestones at the expense of my body and mind! Proving that wealth alone is not true success.
Longevity Masters Show
20 minutes
4 weeks ago
Episode 34: Success means nothing without health. My story of reaching big financial milestones at the expense of my body and mind! Proving that wealth alone is not true success.
You’re building a business for freedom but what good is freedom if your body can’t enjoy it? Entrepreneurs: your health is your greatest investment. This episode breaks down the Primal Pyramid for reversing age: • Eat real, protein-rich food + hydrate with electrolytes • Prioritise deep, restorative sleep • Move daily aim for 8,000+ steps • Train your external AND internal muscles (strength + HIIT) Your youth, vitality, and happiness are the foundation of your financial freedom. Don’t tra...
Longevity Masters Show
You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
