You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
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You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
Why You Keep Making the Same Health Mistakes (And How to Stop) - 7 Traps Successful Entrepreneurs Fall Into. EP24
Longevity Masters Show
16 minutes
3 months ago
Why You Keep Making the Same Health Mistakes (And How to Stop) - 7 Traps Successful Entrepreneurs Fall Into. EP24
You’re smart. You “know” what to do… so why do you still slip? Because willpower isn’t the problem, your traps are. In this chapter-recording from Healthy Body: The Foundation to True Wealth, Grant unpacks the patterns that quietly sabotage high performers, and exactly how to escape them. What we cover: The 4 phases of Grant’s journey (party years → comfort trap → money mirage → back to basics)Trap #1: All-or-Nothing - Beat it with the 80/20 Rule + Minimum Viable DayTrap #2: Informat...
Longevity Masters Show
You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is your awake hormone. You need it high in the morning. You need it low at night. When that rhythm flips: - Sleep breaks - Testosterone drops - Recovery stalls - Age accelerates That’s not weakness. Th...
