144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)

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Longevity Muscle

Kenny Ratatsidis

161 episodes

1 week ago

Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity! 00:00 Intro 01:11 Super Rare Episode Contest & Training History 02:11 Winning UIBBN Worlds & ANB British Titles In The 90s 03:16 How Andrew Palmer Started 03:51 Natural Bodybuilding Was Superior In The 90s 04:52 Com...

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Fitness

Health & Fitness,

Nutrition

144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)

Longevity Muscle

1 hour 33 minutes

10 months ago

144: WNBF World Heavyweight Pro Gary Amlinger (Part 2)

Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Natural Bodybuilder Gary Amlinger joining us for part 2 - Leave No Stone Left Unturned. Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer. 00:53 Why Gary left New York and moved to Thailand 09:16 The only natural bodybuilder to beat Gary Amlinger at WNBF Worlds 09:37 Advanced set volume for muscle growth 13:21 Gary Amlinger’s mindset fo...