Why do some athletes make progress for years while others stall out after a few months?
In this episode, we break down the two principles that quietly decide whether your training actually works: accommodation and specificity.

You’ll learn how the body adapts, why progress slows when stimulus stops changing, and how to build training that drives long-term performance instead of chasing short-term highs. We’ll talk strength, power, volume, rotation, and how to use variation without losing direction.

Whether you're a former athlete trying to train smarter or someone building strength that lasts, this episode gives you the framework to design training that keeps working — not just for a cycle, but for a lifetime.

Train with purpose. Perform for life.