Movement isn’t just about muscles — it’s one of the brain’s most powerful tools for clearing anxiety, lifting depression, and breaking free from chronic brain fog.

Drawing on insights from Longevity Through Physical Activity: The 15-Minute Habit by Alexandra Kash, Certified Personal Trainer and Behavior Change Specialist, this conversation explores how even small, intentional movement can reshape your emotional landscape.

You’ll discover why the brain depends on physical activity to regulate stress hormones, support neuroplasticity, and restore cognitive clarity — and how simple daily practices can help you feel more grounded, more focused, and more alive.

This is a reminder that your brain isn’t failing you — it’s asking you to move.