How Post-Workout Cognitive Exercises Support Longevity

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Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

Alexandra Kash

14 episodes

3 days ago

Welcome to my podcast. I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.” This show expands on the science and ideas from my book, exploring how movement enhances brain performance, strengthens the body, and supports long-term vitality. Each episode translates research into real-life action — showing that just fifteen minutes a day can improve focus, boost energy, and extend the quality of your life.

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How Post-Workout Cognitive Exercises Support Longevity

Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

34 minutes

3 weeks ago

How Post-Workout Cognitive Exercises Support Longevity

The New Year is a perfect moment to rethink how we train — not just the body, but the brain as well.

This episode is inspired by Longevity Through Physical Activity: The 15-Minute Habit by Alexandra Kash, Certified Personal Trainer and Behavior Change Specialist.

In her book, Alexandra emphasizes a key principle of longevity: physical training should be followed by a short cognitive exercise to support brain adaptation. Movement prepares the nervous system for change, and when cognitive tasks are introduced immediately after a workout, the body and brain are trained as one integrated system.

This episode explores why post-exercise cognitive exercises can enhance focus, memory, coordination, and long-term brain health. Listeners will hear examples of simple, accessible cognitive practices designed to follow physical training — not as an extra burden, but as a natural extension of movement.

Alexandra Kash’s approach to longevity goes beyond intensity and volume. By combining physical effort with mental engagement, this method supports a stronger body, a sharper mind, and a more resilient system overall.