You can’t see it in the mirror. You rarely hear it talked about. Yet this hidden system quietly determines your strength, posture, confidence, and even how you age. It’s the pelvic floor — your body’s silent supporter.

This conversation dives deep into why so many struggles — from back pain to incontinence to the feeling of being “disconnected” from your own body — trace back to a weakened or neglected pelvic floor. Drawing from Longevity Through Physical Activity: The 15-Minute Habit by Alexandra Kash, we explore the science, challenge the myths, and reveal practical strategies to reconnect with and strengthen this powerful foundation.

If you care about moving freely, aging gracefully, and living with vitality — this is where the journey begins.