The Unplugged Awakening is a podcast for people who are ready to reclaim their time, peace, and power from media addiction.
If you're tired of the endless scroll, digital overwhelm, and feeling disconnected from your true self—this is your space to heal, awaken, and unplug for real.
Hosted by spiritual teacher, master coach and digital detox guide Michael Mackintosh, each episode blends honest stories, mindful practices, and liberating insights to help you break free from screen addiction and reconnect with your soul, your purpose, and real life.
From dopamine detox tips and spiritual resets to interviews with media recovery survivors and wellness experts—this podcast is your path to clarity in a noisy world.
Unplug. Awaken. Reclaim your life.
New episodes every week.
All content for Look Up – Freedom from media addiction is the property of Michael Mackintosh & Arielle Hecht and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Unplugged Awakening is a podcast for people who are ready to reclaim their time, peace, and power from media addiction.
If you're tired of the endless scroll, digital overwhelm, and feeling disconnected from your true self—this is your space to heal, awaken, and unplug for real.
Hosted by spiritual teacher, master coach and digital detox guide Michael Mackintosh, each episode blends honest stories, mindful practices, and liberating insights to help you break free from screen addiction and reconnect with your soul, your purpose, and real life.
From dopamine detox tips and spiritual resets to interviews with media recovery survivors and wellness experts—this podcast is your path to clarity in a noisy world.
Unplug. Awaken. Reclaim your life.
New episodes every week.
I didn’t think I was addicted to media. I wasn’t doom-scrolling all day. I wasn’t glued to TikTok. But still… I couldn’t stay off it.
Every time I tried to unplug—even for a day or two—I’d get pulled back in. Emails. YouTube. News. Messages. A “quick check” that turned into hours.
It wasn’t ruining my life, but it was running it. And that’s when I realized: I needed support. I couldn’t do it alone.
The Unplugged Awakening is my journey—and yours—back to clarity, peace, and presence. It’s a podcast for people who know something’s off… but haven’t had the words or community to talk about it.
If you're done letting screens control your attention—and you're ready to reconnect with real life, your soul, and what actually matters—this is for you.
If you want more help go here:
https://www.mediaaddictsanonymous.org/
Look Up – Freedom from media addiction
The Unplugged Awakening is a podcast for people who are ready to reclaim their time, peace, and power from media addiction.
If you're tired of the endless scroll, digital overwhelm, and feeling disconnected from your true self—this is your space to heal, awaken, and unplug for real.
Hosted by spiritual teacher, master coach and digital detox guide Michael Mackintosh, each episode blends honest stories, mindful practices, and liberating insights to help you break free from screen addiction and reconnect with your soul, your purpose, and real life.
From dopamine detox tips and spiritual resets to interviews with media recovery survivors and wellness experts—this podcast is your path to clarity in a noisy world.
Unplug. Awaken. Reclaim your life.
New episodes every week.
