Overthinking—repetitive, negative thoughts that focus on the cause or effect of our distress—leads to depression, decreased motivation and lower confidence. Kelly and Rachel unpack why women are significantly more likely to overthink, and share the actions and distractions that are our best bets to beat it.
Episode Discussion Guide: https://newsroom.paypal-corp.com/image/04_Discussion+Guide_+How+to+Quit+Overthinking.pdf