Guest Bio Yewande Faloyin is the founder of Otito Leadership and a certified executive coach specializing in energy leadership and performance optimization. With a unique background spanning software development at IBM and Morgan Stanley, management consulting at McKinsey, and hedge fund advisory, Yewande brings a holistic approach to leadership development. After experiencing severe burnout, she discovered coaching and became certified in energy leadership, helping leaders move from burnout cycles to sustainable peak performance. Episode Summary In this powerful conversation, Yewande shares her unconventional journey from tech to leadership coaching, driven by a pattern of boredom that led to continuous evolution. We explore the dangerous myth of "pushing through" in high-achievement cultures and why traditional resilience might be keeping us stuck. Yewande introduces her revolutionary framework that moves beyond burnout recovery to true performance optimization - where rest becomes a strategic tool and integration of mind, body, and spirit drives sustainable success. Key Takeaways Boredom as a Compass: What seems like restlessness might actually be your internal guidance system pointing you toward your next evolution The Performance Paradox: True high performance isn't about pushing harder - it's about mastery orientation over outcome orientation Integration Over Separation: The greatest transformations happen when we stop compartmentalizing and start integrating all aspects of ourselves - technical and creative, strategic and intuitive Quality Over Compliance: Going through the motions of self-care (yoga, sleep, nutrition) means nothing if the energy behind them is angry or resentful Rest as Performance Enhancement: Athletes rest 75% of the time - why do knowledge workers think they can perform while running on empty? Memorable Quotes "If it's your calling, it'll keep calling." "I often say that rest is your only legal performance enhancer." "You could choose to rest, I could choose to rest, and yours could be effective and mine might not be because of the how." "No one else's answer makes any difference whatsoever. It's all about you and what's important to you. And that's okay to switch it every single day." Resources Mentioned Energy Leadership certification (IPEC) Website: [Otito Leadership website] Yewande on LinkedIn Gravitas - 1:1 accelerator for biz owners stepping into their founder era The Curiosity Lab - Strategy sessions for leaders by Chedva You’re Gonna Want to Sit Down for This - bi-weekly email packed with lessons and free tools Chedva's newsletter - Weekly musings and questions Reflection Questions Where in your life are you "ticking boxes" without addressing the quality or energy behind your actions? What would change if you viewed rest as a performance tool rather than a weakness? How might boredom be guiding you toward your next evolution?