100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

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Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

104 episodes

2 days ago

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

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100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

25 minutes 22 seconds

2 weeks ago

100. 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

100 episodes?! Cue the confetti, friends! 🥳 I can’t quite believe we’re here either. When I started this podcast, I had no mic, no plan, and no idea what would happen. But I did have one powerful message: real weight loss isn’t about dieting harder—it’s about living better.

And here we are. 100,000 downloads later!!!!!

Whether you’ve been here since day one or you’re brand new, I want to say: thank you. This show has changed my body, my mindset, my business, and my relationship with food—and in today’s episode, I’m sharing the 10 biggest lessons I’ve learned along the way. The ones that helped me lose 65 pounds and keep it off while running a business and raising two babies.

These aren’t Instagram-perfect soundbites. These are the real, messy, unsexy truths that actually work—so you can stop starting over and start feeling like the most powerful version of yourself.

PLUS: I’m getting a little emotional about what this podcast has meant to me—and why your reviews, shares, and messages are the fuel that keeps me going.

Let’s laugh, learn, and lift each other up as we say goodbye to 2025 and helllllloooo, 2026.

xoxo,

Jackie

🎉 Don’t forget to screenshot this episode, tag me @the.mindful.nutritionist, and leave a review to celebrate our 100th episode together!

MORE FROM JACKIE:

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

RELATED EPISODES:

67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead)

71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle)

81 - The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them

17 - Overcoming Self Sabotage During Your Weight Loss Journey with Dr. Nikki

76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)

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