Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you’ll “start over on Monday”? SAME. If you’re tired of the whole eat-all-the-things-then-feel-awful-then-promise-to-be-perfect cycle, this episode is seriously for YOU.
I’m breaking down the 5 essential strategies (the exact ones I still use & teach my clients) to help you actually ENJOY Thanksgiving—without guilt, food coma vibes, or starting over again.
Let’s break free of food guilt, ENJOY your favorite traditions, and make this Thanksgiving (and every holiday!) something you actually look forward to.
This isn’t about dieting. It’s about enjoying everything—from stuffing to seconds with zero guilt and total confidence.
Whether you're hosting or just showing up, this episode will help you create a new kind of Thanksgiving—one where you feel in control, at peace with food, and proud of how you showed up for yourself.
You can lose weight (or maintain it!) over the holidays. You just need the right tools. Let’s get into them!
xoxo,
Jackie
MORE FROM JACKIE:
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👋🏻 Follow me on Instagram: @the.mindful.nutritionist
RELATED EPISODES:
42 – Holiday Eating Hacks: Stay in Control Without Overindulging
44 – How To Enjoy Thanksgiving Without "Getting Back On Track"
46 – 5 Tips to Avoid Holiday Weight Gain
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Timestamps:
00:00 Mindful Thanksgiving: Enjoy, No Reset
06:26 Mindful Eating for Weight Loss
08:04 Holiday Eating: Avoid Regret Cycle
11:18 "Mindful Weight Loss for Holidays"