Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
71 episodes
4 days ago
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
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This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
(CLIENT CASE STUDY) Why Lisa Hired Me for Accountability & Mindset Support... Even Though She Already Knew How to Track Macros
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
43 minutes
2 months ago
(CLIENT CASE STUDY) Why Lisa Hired Me for Accountability & Mindset Support... Even Though She Already Knew How to Track Macros
In this episode of the More Mindful podcast, Julia reconnects with her client Lisa Driver to talk about the powerful transformation she’s experienced over the past year. ✨ If you haven't heard it yet click here to hear Lisa and Julia's first conversation from Season 1 In today's episode, Lisa shares openly about her journey with weight, how mindfulness helped her rebuild her relationship with food, and the role accountability and community played in her growth. Together, they explore how sett...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
