Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
71 episodes
4 days ago
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
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This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
(REAL TALK WITH JULIA) The 3 Things My Clients Do to Lose an 12-20 lbs in 3-6 Months
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
32 minutes
1 month ago
(REAL TALK WITH JULIA) The 3 Things My Clients Do to Lose an 12-20 lbs in 3-6 Months
In this episode, Julia breaks down 3 sustainable weight loss strategies that help her clients lose 12–20 pounds — without restrictive diets or punishing cardio routines. Learn why it's time to burn the diet rulebook, how to align your eating with your personal values, and what it means to eat on purpose. Whether you're struggling with emotional eating, stuck in decision fatigue, or trying to break free from all-or-nothing thinking, this episode will give you practical tools to build healthy h...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
