Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
77 episodes
1 day ago
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
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What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
31 minutes
2 months ago
(REAL TALK WITH JULIA) Why External Accountability Fails Sometimes (And How to Make It Work for You)
Julia unpacks why external accountability often falls short and how to make it actually work. She shares personal stories, including a failed experience with a macro coach and how joining a new gym helped her rebuild consistency. Learn how to identify your anchor habits, connect them to your core values, and find accountability that supports real change not just box-checking. Plus, Julia announces her November 20th workshop to help you discover your own anchor habits before the holidays. 😊 Si...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
