Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
71 episodes
4 days ago
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
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This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
20 minutes
5 months ago
(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)
Listen to this episode of The More Mindful Podcast to find out the biggest thing holding you back from your weight loss and health goals. Julia dives into the role of self-sabotaging beliefs, the power of intentional doubt, and why mindset matters just as much as nutrition. Julia shares her personal journey and practical tools to help you challenge negative thinking, build a new identity, and create lasting behavior change. You’re invited to a free workshop designed to help you overcome...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
