Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
71 episodes
4 days ago
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
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This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
21 minutes
3 months ago
(REWIRE YOUR BRAIN) If you think about food more than you want to, this one's for you
We're back! After a summer break, Season 2 kicks off with a powerful conversation about something so many of us struggle with: thinking about food all the time. If your brain feels constantly busy with food thoughts — planning, tracking, guilt, cravings — this episode is for you. We're diving into why this happens, what your brain is really trying to do, and how to begin rewiring your mental patterns around food. This is about neuroscience, compassion, and retraining your brain so food ...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
This episode unpacks a hard-to-admit truth: Your thoughts control what goes in your mouth... maybe as much as physical hunger does. With humans having between 6,000 to 40,000 thoughts per day—most of them negative—Julia exposes how our evolutionary "negativity bias" is sabotaging our modern-day health goals. The 3 Deadly Patterns (Are You Guilty?) Julia identifies three specific (and unhelpful) thought patterns that keep smart, motivated women stuck in cycles of self-sabotage with...
