Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
77 episodes
1 day ago
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
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What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
23 minutes
2 months ago
(REWIRE YOUR BRAIN) The one thing you aren't willing to do to lose weight (that actually works)
We’ve all heard the same weight loss tips — eat more protein, skip dessert, move your body. But Julia believes there’s one key thing most women aren’t doing that matters way more than any of that. And no, it’s not another rule or restriction. In this episode, she shares her own story of feeling stuck and how shifting her focus helped everything finally click. Tune in to learn the surprising piece of the puzzle that could change how you think about food, discipline, and consistency for good. 😊...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
