Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
77 episodes
1 day ago
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
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What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
S3, E2: (FOOD FOUNDATIONS) The #1 Best Way to Stop Being Hungry
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
23 minutes
1 month ago
S3, E2: (FOOD FOUNDATIONS) The #1 Best Way to Stop Being Hungry
The best "supplement" for stopping hunger is NOT a pill. After years of falling for the diet industry's tricks (100-calorie packs, anyone?), Julia discovered why she was always starving despite "eating healthy" and following all the rules. Your body has ancient survival mechanisms that make you obsessed with food when you restrict too much. Julia explains the science of why aggressive dieting backfires—turning you into a food-obsessed person who can't stop thinking about their next meal...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
