Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia Lynch
77 episodes
1 day ago
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
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What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
S3, E7: WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
14 minutes
3 weeks ago
S3, E7: WTF are core values and why do they help you lose weight? (ROOTED METHOD TAKEOVER, WEEK 1)
This episode kicks off a 13-week Rooted Method takeover on Losing Weight Without Losing Your Mind and it starts at a place most people never think to look. Julia introduces the foundation of the Rooted Method and shares why so many well-intentioned weight loss efforts quietly fall apart even when you’re “doing everything right.” We’re talking about the invisible friction. The internal tug-of-war. The reason some choices feel exhausting while others feel natural. This conversation isn’t about ...
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
What if the key to lasting weight loss isn’t more rules… but more curiosity? In this episode of Losing Weight Without Losing Your Mind, Julia invites you to rethink the way you approach health and change. Instead of chasing perfection, she explores a more flexible, personalized path built on awareness, trust, and small intentional shifts. This conversation encourages reflection, experimentation, and a deeper look at what actually supports you on and off the scale. Take the Weight Loss Quiz: h...
