As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder.

This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months.

I promise you'll get through it!!

CREDITS

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA