The secrets of self-sabotage and how to break free of destructive behaviors

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Lost and Learning

Alex Baer

19 episodes

1 week ago

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The secrets of self-sabotage and how to break free of destructive behaviors

Lost and Learning

36 minutes 3 seconds

1 year ago

The secrets of self-sabotage and how to break free of destructive behaviors

In today’s episode, we’ll explore what self-sabotage is, the psychology behind why we do it, and hopefully by the end of this episode, you’ll have an idea of how you can break free of this behavior. Along the way, I’ll also be sharing my own experience with self sabotaging behaviors and how I’m working to overcome those.

Hope you enjoy!

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