Kick off 2026 with Lola and Mamuna as they ditch the "resolution" trap in favor of strategic roadmapping and sustainable habit-building. From Mamuna's upcoming product launch to Lola's journey toward closing a massive sleep deficit, this episode explores how to navigate high-stakes tech careers while prioritizing personal growth and physical health.
💡 We cover:
· The "Resolution" Fallacy: Why standard New Year's resolutions often fail and how to replace them with milestone-based roadmapping.
· Discipline vs. Dopamine: The science ofwhy habits outperform short-term motivation and how to avoid the "hedonic adaptation" trap.
· Building in Public: Mamuna shares the discomfort and growth of moving from executive to founder and aiming for a January Alpha launch.
· The High Cost of Burnout: Lola’s deep dive into the physical toll of a sleep deficit and her commitment to prioritizing rest over productivity.
· Wisdom from the Road: Lessons from an Egyptian Uber driver on never letting yourself get too far from your goals.
🎙️ Hosts: Mamuna Oladipo & Lola Oyelayo-Pearson📩 Email us your letters: help@lostintechpodcast.com💬 Follow us on X/Twitter: @LostInTechPod❤️ Like, share, and subscribe for more honest conversations about life and leadership in tech.
Show Notes: • Subscribe to Lost in Tech: Letters - https://open.substack.com/pub/lostintechletters/p/coming-soon?