Work-Life Balance is a Myth: Manage Your Time Defensively

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Lost in Tech

64 episodes

8 hours ago

Welcome to Lost in Tech! Each week, Lola and Mamuna dive into the tech industry, sharing insights and opinions, and answer questions and letters from our listeners. Expect honest conversations, relatable stories, and a touch of humor as we navigate the complexities of tech careers. If you have a question or dilemma, email us at help@lostintechpodcast.com or DM on Twitter @lostintechpod. If you're a tech professional, enthusiast, or simply curious about the tech industry, Lost in Tech is here to keep you informed and entertained. Subscribe, stay tuned and let's get lost in tech together!

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Work-Life Balance is a Myth: Manage Your Time Defensively | Episode 56

Lost in Tech

15 minutes 58 seconds

1 month ago

Work-Life Balance is a Myth: Manage Your Time Defensively | Episode 56

You've heard the buzzword, but "work-life balance" is a fantasy, it's about setting boundaries and managing expectations to protect your time and prevent burnout. Mamuna and Lola, recording IRL for the first time, unpack the mindset shift needed to prioritize output over presenteeism in the demanding world of tech.

💡 We cover:

· Why asking about holiday policies in interviews is a power move, not a mistake.

· Exposing the toxic "996" hustle culture and why it's unsustainable ego-swinging.

· The difference between work-life balance and work-life management.

· How to use your calendar defensively to block out non-negotiable personal time (like family pickups and appointments).

· Focusing on measurable outputs instead of succumbing to presenteeism.

🎙️ Hosts:Mamuna Oladipo & Lola Oyelayo-Pearson📩 Email us your letters: help@lostintechpodcast.com💬 Follow us on X/Twitter: @LostInTechPod❤️ Like, share, and subscribe for more honest conversations about life and leadership in tech.Show Notes: • Subscribe to Lost in Tech: Letters - https://open.substack.com/pub/lostintechletters/p/coming-soon?