The holidays are here! And so are the familiar triggers, childhood wounds, and messy family dynamics many of us would prefer to avoid... The bad news is: you can't escape yourself or your family. But the good news is: there are ways to deal wth it! In this episode, we dive into why this season can feel so intense and how you can stay grounded, kind, and connected to yourself. Emilie shares a personal story of cutting ties with family as well as how she managed to restore connections. She offe...
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The holidays are here! And so are the familiar triggers, childhood wounds, and messy family dynamics many of us would prefer to avoid... The bad news is: you can't escape yourself or your family. But the good news is: there are ways to deal wth it! In this episode, we dive into why this season can feel so intense and how you can stay grounded, kind, and connected to yourself. Emilie shares a personal story of cutting ties with family as well as how she managed to restore connections. She offe...
How Embodiment Saved Me: Healing Eating Disorders & Body Image
Love & Liberate
34 minutes
4 months ago
How Embodiment Saved Me: Healing Eating Disorders & Body Image
Have you ever struggled with your body image or felt stuck in an unhealthy relationship with food? Do you long to feel at home in your own skin and move through life with more freedom, self-love, and confidence? In this powerful episode of Love & Liberate, Emilie shares her deeply personal healing journey, from being put on a diet at 11 years old, to battling eating disorders, body image issues, and depression, to discovering yoga, movement, and what she now calls authentic embodiment. Wh...
Love & Liberate
The holidays are here! And so are the familiar triggers, childhood wounds, and messy family dynamics many of us would prefer to avoid... The bad news is: you can't escape yourself or your family. But the good news is: there are ways to deal wth it! In this episode, we dive into why this season can feel so intense and how you can stay grounded, kind, and connected to yourself. Emilie shares a personal story of cutting ties with family as well as how she managed to restore connections. She offe...
