Are you secretly ruining your own love life? In this episode of the Love & Lies Podcast, dating coach Adam Lyons joins me to expose the signs of self-sabotage in dating and relationships.If you’ve ever wondered why your relationships keep falling apart, or why you push away love even when you want it most, this conversation is your wake-up call.
We break down the hidden patterns of fear, insecurity, and emotional habits that destroy intimacy — and how to finally break free.
🔑 What you’ll learn in this episode:
The #1 way people sabotage healthy relationships
Emotional blind spots that keep you stuck in toxic cycles
How to recognize when YOU are the problem (and how to stop)
A fresh perspective on love, trust, and emotional intelligence
This isn’t just dating advice — it’s your chance to take control of your emotional patterns and finally get the love you deserve.
✨ Subscribe to the Love & Lies Podcast for more raw, unfiltered conversations about love, lies and emotional healing.
"Self-sabotage is not about fearing failure; it's about fearing success." "You can't do it yourself; you need someone to point out the lies you tell yourself
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Chapters00:00 Understanding Self-Sabotage06:08 Patterns of Self-Sabotage in Relationships12:09 The Role of Confidence in Dating17:51 Identifying Personal Criteria in Relationships23:59 The Importance of Realistic Expectations29:54 Choosing the Right Partner36:05 The Prize of Selectivity in Dating40:03 Attraction Beyond Looks42:51 Navigating Relationships and Friendships47:04 Understanding Self-Sabotage50:05 The Role of Testosterone in Desire56:12 Communication and Relationship Dynamics59:53 The Love and Lies in Personal Stories